top of page


Confidence Through Consistency: Deciding This Holiday Season
At DammGirl Coaching, we keep weight loss simple because we believe small, consistent decisions build confidence—and confidence is your...
Shel Dammann
Nov 25, 20243 min read
Â
Â
Â


Stressed or Blessed? Holiday Strategies for Weight Loss and Maintenance
The holidays have a magical way of sneaking up on us, don’t they? While I’m not hosting Thanksgiving this year, I know how easy it is for...
Shel Dammann
Nov 19, 20242 min read
Â
Â
Â
bottom of page
