For those of you who haven't met the DammFam, this is a photo of my three sons and me this past February at Disneyland. First off, I must...

As we enter into the summer season, it's important to remember the natural rhythms of life and how they can benefit our overall...

On this special day, as I reflect, I find my heart overflowing with gratitude not just for my own mother but for all the incredible...

In the midst of a conversation with two close friends today, the topic of our relationships and their impact on our health emerged as a...

Who Are We Eating? In a world saturated with diet culture, where every new trend promises the key to unlocking our dream bodies, it's...

The battle within, for your own pain, A tug-of-war, longing to be witnessed, Yet fearing to be fixed, Caught between desire and shame,...

Teach me, Lord, to tread your path, You've never left, not one, my Father. Some days, I'm that child, solitary in her room, Yet, you sit...

As a coach specializing in mind, body, and eating, I frequently encounter inquiries about how to maintain a new habit. Why is it so...

When we're young, we're taught to write. We learn the shapes of letters, how to form words, and often use our newfound skills to...

Spotlight, on stage, witnessed and repeated phrase, revealed for more than just your outer billboard sign. Spotlight, stage fright, my...

What do you think about? Did you know that those thoughts are choices playing out during the day? And when our thoughts are in alignment...

Why do we succumb to the societal narrative that smooth, wrinkle-free skin is the standard, pressuring us to conform to a certain image?...

I've been there – a client walks into a coaching session, anxiety etched on their face, and drops a bombshell: "You're going to fire me!"...

As a young girl, I often found myself daydreaming about the future, envisioning a family with three sons. The reasons behind this dream...

I'm memorizing a verse to help me deal with the days that I feel burdened by what to eat and what to wear. Oh-you too? I'm not alone in...

I've been thinking about the Holidays. I used to dread them. I grew up with a father who waited until Christmas Eve to go out and buy...

Today I'm thinking about all those mornings that I get up feeling tired and run down. I didn't sleep well last night and I was perplexed...

Dear past me, yep I told you so. I know you didn't think you could make the changes to have a more abundant life. I remember back when...

O.k. today's the day, today I'm finally gonna get my act together and make this thing happen. How often have you said these same words?...

Sometimes it feels so HARD to get anything done. I'm supposed to be working on crafting a program for my clients. I'm hoping that it...