Today, my journal prompt gave me this gem: "Do. Or do not. There is no try." – Yoda. Why I So Totally Got This Today: January 6, 2025 I...

At DammGirl Coaching, we keep weight loss simple because we believe small, consistent decisions build confidence—and confidence is your...

Hey there, fellow food explorers! Have you ever wondered if there's a magic diet out there that's perfect for everyone? Well, guess what?...

In my work with clients, I often emphasize the presence of a storyteller in their minds, crafting narratives that reinforce struggles...

For many years, I thought the roadmap to weight loss was simple: find the right diet, follow the best exercise routine, and the pounds...

Have you ever felt exhausted by how often you think about a particular problem in your life? Maybe it’s an emotional struggle, like...

The holidays have a magical way of sneaking up on us, don’t they? While I’m not hosting Thanksgiving this year, I know how easy it is for...

I’ve found myself standing frozen, stuck in a space that feels like it’s taking over my body. It’s as though I’m wrapped in a heavy...

I saw a post today from a woman who had almost reached her 100 pound weight loss goal within a year. But within a few months of...

The Invited: I responded to a facebook post today that asked the question, why am I the only one who invites people to get together? This...

Have you ever felt insecure in a situation you couldn’t quite explain? Recently, I sat on my couch, heart racing, feeling unsafe and...

For those of you who haven't met the DammFam, this is a photo of my three sons and me this past February at Disneyland. First off, I must...

As we enter into the summer season, it's important to remember the natural rhythms of life and how they can benefit our overall...

On this special day, as I reflect, I find my heart overflowing with gratitude not just for my own mother but for all the incredible...

In the midst of a conversation with two close friends today, the topic of our relationships and their impact on our health emerged as a...

Who Are We Eating? In a world saturated with diet culture, where every new trend promises the key to unlocking our dream bodies, it's...

The battle within, for your own pain, A tug-of-war, longing to be witnessed, Yet fearing to be fixed, Caught between desire and shame,...

Teach me, Lord, to tread your path, You've never left, not one, my Father. Some days, I'm that child, solitary in her room, Yet, you sit...

As a coach specializing in mind, body, and eating, I frequently encounter inquiries about how to maintain a new habit. Why is it so...

When we're young, we're taught to write. We learn the shapes of letters, how to form words, and often use our newfound skills to...