Spotlight, on stage, witnessed and repeated phrase, revealed for more than just your outer billboard sign. Spotlight, stage fright, my...

What do you think about? Did you know that those thoughts are choices playing out during the day? And when our thoughts are in alignment...

Why do we succumb to the societal narrative that smooth, wrinkle-free skin is the standard, pressuring us to conform to a certain image?...

I've been there – a client walks into a coaching session, anxiety etched on their face, and drops a bombshell: "You're going to fire me!"...

As a young girl, I often found myself daydreaming about the future, envisioning a family with three sons. The reasons behind this dream...

I'm memorizing a verse to help me deal with the days that I feel burdened by what to eat and what to wear. Oh-you too? I'm not alone in...

I've been thinking about the Holidays. I used to dread them. I grew up with a father who waited until Christmas Eve to go out and buy...

Today I'm thinking about all those mornings that I get up feeling tired and run down. I didn't sleep well last night and I was perplexed...

Dear past me, yep I told you so. I know you didn't think you could make the changes to have a more abundant life. I remember back when...

O.k. today's the day, today I'm finally gonna get my act together and make this thing happen. How often have you said these same words?...

Sometimes it feels so HARD to get anything done. I'm supposed to be working on crafting a program for my clients. I'm hoping that it...

When life gives you more than you bargained for......look for the little blessings in disguise. I was getting ready to make coffee this...

I have a friend named Malcom. He challenged me to write every day. So I didn't. It's like the assignment gave me writers block. I even...

Fear is one of those things that grabs ahold of my heart. My body freezes up and I can't move. I have a compartment in my brain, the...

I was invited to co-host a party. The date was set, the theme was created. I met with the organizer of the event and had my task list. I...

I live in beautiful Castle Rock Colorado. We are in the foothills and are surrounded by giant mountain ranges. It always has me...

So often I notice that my clients are super excited to start a new process like learning how to slow down while they are eating and...

I'm a cheerleader of helping my clients create a better story for the life they are currently living. I call it the Re-story. It's like...

This blog post comes from an experience I had this past month where I was confronted with my own uncomfortable behaviors that have left...

I received an email today asking this simple question. What is something that has changed your life? As a Christian woman and...