When life gives you more than you bargained for......look for the little blessings in disguise. I was getting ready to make coffee this...

I have a friend named Malcom. He challenged me to write every day. So I didn't. It's like the assignment gave me writers block. I even...

Fear is one of those things that grabs ahold of my heart. My body freezes up and I can't move. I have a compartment in my brain, the...

I was invited to co-host a party. The date was set, the theme was created. I met with the organizer of the event and had my task list. I...

I live in beautiful Castle Rock Colorado. We are in the foothills and are surrounded by giant mountain ranges. It always has me...

So often I notice that my clients are super excited to start a new process like learning how to slow down while they are eating and...

I'm a cheerleader of helping my clients create a better story for the life they are currently living. I call it the Re-story. It's like...

This blog post comes from an experience I had this past month where I was confronted with my own uncomfortable behaviors that have left...

I received an email today asking this simple question. What is something that has changed your life? As a Christian woman and...

I have had many days when I have felt stressed and have sought out comfort from the cookies in my cookie jar. I have had many days when...

Learning how to have a more happy relationship through discovering my Mother's story. We girls learn so many things from our Mother's. ...

Here are some Stats from the Institute For The Psychology of Eating that are Stunning and Unacceptable: An Estimated 108 Million...

Every day we are bombarded with messages that tell us we need something outside of ourselves in oder to fit in, to have value, a kind of...

I took the summer off. It was a time to spend with the kids, feeling the sunshine on my skin, and time spent dreaming about DammGirl...

Some lessons seem to take me years to finally learn. I recently noticed that I have an old belief system when it comes to how I do a...

Have you ever slept on a convertible sofa? I think my grandmother referred to them as the hide a bed. We used to own one. They are not...

Since I was 10 years old the diet industry has been giving me messages that being overweight is unacceptable and a symptom of personal...

The most basic reason we are overweight or are not losing weight is because we consume more than we need to fuel our bodies. DUH! Right,...

I kind of freaked out last week. It was the first week of summer break for the kids and I was not prepared for what I would emotionally...

I teach my clients that by deciding what types of food they want to eat, and putting those foods on their daily food plans, that they are...