This blog post comes from an experience I had this past month where I was confronted with my own uncomfortable behaviors that have left...

I received an email today asking this simple question. What is something that has changed your life? As a Christian woman and...

I have had many days when I have felt stressed and have sought out comfort from the cookies in my cookie jar. I have had many days when...

Learning how to have a more happy relationship through discovering my Mother's story. We girls learn so many things from our Mother's. ...

Here are some Stats from the Institute For The Psychology of Eating that are Stunning and Unacceptable: An Estimated 108 Million...

Every day we are bombarded with messages that tell us we need something outside of ourselves in oder to fit in, to have value, a kind of...

I took the summer off. It was a time to spend with the kids, feeling the sunshine on my skin, and time spent dreaming about DammGirl...

Some lessons seem to take me years to finally learn. I recently noticed that I have an old belief system when it comes to how I do a...

Have you ever slept on a convertible sofa? I think my grandmother referred to them as the hide a bed. We used to own one. They are not...

Since I was 10 years old the diet industry has been giving me messages that being overweight is unacceptable and a symptom of personal...

The most basic reason we are overweight or are not losing weight is because we consume more than we need to fuel our bodies. DUH! Right,...

I kind of freaked out last week. It was the first week of summer break for the kids and I was not prepared for what I would emotionally...

I teach my clients that by deciding what types of food they want to eat, and putting those foods on their daily food plans, that they are...

We've all seen the ads for quick transformations. Lose 10 pounds in a week. Drop 3 sizes in 12 weeks. Make money fast. Have the...

Mother's Day is right around the corner. For many years I struggled with celebrating Mother's Day. It probably had a lot to do with...

I was chatting with a client this morning. We were talking about how our negative thoughts can be a reflection of our environment. The...

Recently I was in Nashville attending a one day business coaching workshop and a weekend camp focusing on relationships. I went in...

For years I spent a lot of time telling myself "If only I had started sooner, I'd be at my goal weight by now", or "I'd be financially...

I have been in pursuit of losing weight for the majority of my life. I have hired countless personal trainers, signed up for exercise...

I had an argument. I held tightly to the story I had created about why I was right and the other person was wrong. And in the middle of...