We've all seen the ads for quick transformations. Lose 10 pounds in a week. Drop 3 sizes in 12 weeks. Make money fast. Have the...

Mother's Day is right around the corner. For many years I struggled with celebrating Mother's Day. It probably had a lot to do with...

I was chatting with a client this morning. We were talking about how our negative thoughts can be a reflection of our environment. The...

Recently I was in Nashville attending a one day business coaching workshop and a weekend camp focusing on relationships. I went in...

For years I spent a lot of time telling myself "If only I had started sooner, I'd be at my goal weight by now", or "I'd be financially...

I have been in pursuit of losing weight for the majority of my life. I have hired countless personal trainers, signed up for exercise...

I had an argument. I held tightly to the story I had created about why I was right and the other person was wrong. And in the middle of...

My brain was having a tantrum. How could I be stuck here again? Why is life so complicated? Do they really like me? Why won't this scale...

More lessons from my 9 year old childcare kiddo. He was anxious about presenting his recitation in class today. The worry was present in...

I have some of the best conversations, those thought provoking ones where you are left amused and a little awestruck that a child carries...

I had my fill over the past 4 days of a complaining spirit. I had my fits of frustration. My discouraging doubt. My haunting humiliation....

Seen, Known, Loved I had kept secrets, the kind that I thought I just couldn't tell anyone because I was so afraid I would be rejected. I...

I've been working with two of my favorite peer coaches this week, cleaning out some trauma I experience from being a young child who was...

I dream of perfection when all I really need is to sit at perfections feet. The one who is perfect died for me. There is no requirement...

How many of you are being bombarded with the pressure of coming up with your "Word of the year?" Of the million weight loss ads promoting...

There have been a lot of moments in my life between these two photos. For years a lot of tears have been shed and a lot of weight has...

Each year I have a goal to read more books. I love when an author speaks to my soul. I read a lot of books to help me learn, grow,...

I recently (in the last 4 months) have lost 40 pounds. I'm excited to say that this is the first time in my life that I lost this weight...

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The Closet Clean out a metaphor for my mental clutter. My husband and I had decided to move his office from our basement guest bedroom to...