My brain was having a tantrum. How could I be stuck here again? Why is life so complicated? Do they really like me? Why won't this scale...

More lessons from my 9 year old childcare kiddo. He was anxious about presenting his recitation in class today. The worry was present in...

I have some of the best conversations, those thought provoking ones where you are left amused and a little awestruck that a child carries...

I had my fill over the past 4 days of a complaining spirit. I had my fits of frustration. My discouraging doubt. My haunting humiliation....

Seen, Known, Loved I had kept secrets, the kind that I thought I just couldn't tell anyone because I was so afraid I would be rejected. I...

I've been working with two of my favorite peer coaches this week, cleaning out some trauma I experience from being a young child who was...

I dream of perfection when all I really need is to sit at perfections feet. The one who is perfect died for me. There is no requirement...

How many of you are being bombarded with the pressure of coming up with your "Word of the year?" Of the million weight loss ads promoting...

There have been a lot of moments in my life between these two photos. For years a lot of tears have been shed and a lot of weight has...

Each year I have a goal to read more books. I love when an author speaks to my soul. I read a lot of books to help me learn, grow,...

I recently (in the last 4 months) have lost 40 pounds. I'm excited to say that this is the first time in my life that I lost this weight...

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The Closet Clean out a metaphor for my mental clutter. My husband and I had decided to move his office from our basement guest bedroom to...

In my devotional today I learned that Nehemiah had only 52 days to rebuild the entire wall around Jerusalem. It took an effective...

For she once believed that she was not allowed to laugh or cry. Never scream or shout. Speak only when spoken to meant she better hold...

We are living in a world that is stressed beyond measure. We are indulging in worry, confusion and overwhelm. And it's not because we...

I have these children living inside of of me. The little girls from childhood that were wounded, abandoned and screaming for attention. ...

Have you ever felt like you were drowning in your own tears? Walked onto the dock but missed your own boat?

Who loved playing hide and seek when they were little? Heart beating, trying to hold your breath so that you wouldn't be caught. The...

Beauty in Belief Love & Kindness Acceptance she rode her mountain bike on the trail peddling harder and harder up the hill faster and...