Walk with Shel through the valleys of fear, trauma, and healing in this tender reflection on Psalm 23:4. Discover how God's light meets...

Ask Seek Knock “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” – Matthew 7:7 (NIV)...

Sharing is Caring ... A soulful reflection on food, memory, and healing. Discover how French fries—and our beliefs about them—can point...

. Searching for significance I don’t know who needs to hear this today…But I want to ask a question that’s been rising in me more and...

He leads me by still waters....He restores my soul. Where I’d Like to Begin: I was recently asked by a peer coach if someone struggling...

I have been thinking a lot about Jesus this week. Not because Christmas is 3 days away. But because He's teaching me so many things that...

Me in Hawaii I have a question for you: Have you spent years working out, trying to shrink your body or "transform" it, only to end up...

Reflecting on my journey, I realize how much life has shaped me, and God's grace has transformed me. It all started at the tender age of...

“When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place—what is man that you are...

Life often feels like a river—sometimes calm and steady, other times rushing with unexpected currents that threaten to pull us under. In...

This morning, Exodus 18:20 practically jumped off the page at me: "Teach them God’s decrees and instructions, and show them the way they...

Life has a way of challenging us when we least expect it—whether through health concerns, emotional battles, or the weight of...

In a recent coaching session, I had the privilege of guiding someone through a deep and transformative discussion about personal growth,...

Have you ever felt like your thoughts were running your life without your permission? When tough moments hit—whether it’s stress,...

"She must find a boat and sail in it, no guarantee of shore. Only a conviction that what she wanted could exist, if she dared to find it....

Turning grief into wonder— What’s more beautiful than God taking a desire, a dream, and transforming it from loss into joy? What if...

"All life is an experiment. The more experiments you make, the better. What if they are a little coarse, and you may get your coat soiled...

I’m thinking about food But I don’t need anything to fill my belly It’s still savoring the toast and eggs I had for breakfast, still...

"If you don't place your foot on the rope, you'll never cross the chasm." — Liz Smith Today, I realized something big. I might not be cut...

This morning, I stepped outside with the simple intention of clearing my front steps and walkway. The snow was light and fluffy, yet...