Life has a way of challenging us when we least expect it—whether through health concerns, emotional battles, or the weight of...

In a recent coaching session, I had the privilege of guiding someone through a deep and transformative discussion about personal growth,...

Have you ever felt like your thoughts were running your life without your permission? When tough moments hit—whether it’s stress,...

"She must find a boat and sail in it, no guarantee of shore. Only a conviction that what she wanted could exist, if she dared to find it....

Turning grief into wonder— What’s more beautiful than God taking a desire, a dream, and transforming it from loss into joy? What if...

"All life is an experiment. The more experiments you make, the better. What if they are a little coarse, and you may get your coat soiled...

I’m thinking about food But I don’t need anything to fill my belly It’s still savoring the toast and eggs I had for breakfast, still...

"If you don't place your foot on the rope, you'll never cross the chasm." — Liz Smith Today, I realized something big. I might not be cut...

This morning, I stepped outside with the simple intention of clearing my front steps and walkway. The snow was light and fluffy, yet...

Today, my journal prompt gave me this gem: "Do. Or do not. There is no try." – Yoda. Why I So Totally Got This Today: January 6, 2025 I...

At DammGirl Coaching, we keep weight loss simple because we believe small, consistent decisions build confidence—and confidence is your...

Hey there, fellow food explorers! Have you ever wondered if there's a magic diet out there that's perfect for everyone? Well, guess what?...

In my work with clients, I often emphasize the presence of a storyteller in their minds, crafting narratives that reinforce struggles...

For many years, I thought the roadmap to weight loss was simple: find the right diet, follow the best exercise routine, and the pounds...

Have you ever felt exhausted by how often you think about a particular problem in your life? Maybe it’s an emotional struggle, like...

The holidays have a magical way of sneaking up on us, don’t they? While I’m not hosting Thanksgiving this year, I know how easy it is for...

I’ve found myself standing frozen, stuck in a space that feels like it’s taking over my body. It’s as though I’m wrapped in a heavy...

I saw a post today from a woman who had almost reached her 100 pound weight loss goal within a year. But within a few months of...

The Invited: I responded to a facebook post today that asked the question, why am I the only one who invites people to get together? This...

Have you ever felt insecure in a situation you couldn’t quite explain? Recently, I sat on my couch, heart racing, feeling unsafe and...